Terpenes are oils found within the Cannabis plant that are responsible for each strain’s unique smell and taste, but they also have a range of physiological and therapeutic effects. They don’t get you high, but they do influence the effects you’ll feel. Cannabis contains more than 200 different terpenes, here are a few of the major ones:

Myrcene

This is the most common terpene found in cannabis. Myrcene terps contain an earthy and musky aroma, similar to cloves. Depending on the strain, they can also have hints of fruity or citrusy flavors.

Strains with high levels of myrcene are usually indicas with sedative effects, making it a popular choice for those who use cannabis for pain relief or sleep. Myrcene is also helpful in reducing inflammation and chronic pain.

Limonene

This is a citrusy terpene found in cannabis, responsible for the characteristic citrusy smell and flavor profile found in many cannabis strains.

Limonene has many potential health benefits, including anti-inflammatory, antioxidant, antifungal and antibacterial properties. The pungent terp also carries mental health benefits and is thought to reduce stress and promote relaxation.

Linalool

This terpene’s spicy and floral notes are responsible for the recognizable marijuana smell.  Linalool has powerful relaxing properties. Due to it’s anti-inflammatory, analgesic and anxiolytic properties, patients suffering from arthritis, depression, seizures, insomnia and cancer have all found aid in this unique terpene.

Caryophyllene

Caryophyllene is a spicy and peppery terpene. It is abundant in strains high in THC and acts as a cannabinoid, binding directly to the body’s CB2 receptors. Additionally, studies have shown it is helpful for arthritis and Crohn’s disease and may also help treat alcoholism and the depression-like symptoms associated with alcohol withdrawal.

Pinene

Strains high in this terpene have a fresh, pine-like aroma. It has potential anti-inflammatory, antimicrobial, and antioxidant properties.

Each strain contains different amounts of these terpenes, and they along with cannibinoids are thought to contribute to the overall feeling of your high. Everyone is different, and cannabis will hit everyone differently. But generally, terpenes are a great guideline to direct your high where you want it to be.